This workshop is for you if...

  • you’re feeling stressed and burned out
  • you’re constantly doing things but still feel like you’re getting nothing done
  • you can’t remember the last time you took an hour (or even a minute) to do something relaxing or fun


  • how to pinpoint the root cause of your overwhelm and stress
  • why creating space & time for YOU is critical to your well-being
  • Ingrid's practical Three Step Process to reduce overwhelm
  • a technique that will calm your nervous system in less than 5 minutes

Meet Ingrid Vaicius

Ingrid Vaicius is a certified bilingual (English + Spanish) wellness educator, coach and speaker. She regularly advises women in high-ranking positions on prioritizing wellness as a key strategy to becoming more effective and successful leaders.

Known for her practical and honest style, Ingrid helps her clients implement achievable strategies to improve their physical and mental well-being so they have the stamina to create lasting impact.

She has worked with organizations including The World Wildlife Fund, The Environmental Protection Agency, The National Association of Professional Women, Arlington County Government, The Urban Land Institute, Sweetgreen, and the VA Women’s Business Conference.

She is also the co-host of The Big Life Podcast on Full Service Radio.

Ingrid has studied health and wellness in various modalities for 15 years and holds a Integrative Nutrition Health Coach Certification from the Institute for Integrative Nutrition. She grew up in Bogotá, Colombia, and received her bachelor’s and master’s degrees from American University. She lives in Arlington, VA.

She's also been featured on Northern Virginia Magazine, Awesome Women Entrepreneurs podcast, BallstonConnect, Happy Healthy Human Radio and the Dare Daily podcast.

Find the root, pause, and re-evaluate

Observing, preparing, and preventing stress and overwhelm.

Build your toolkit

Learn to build your toolkit so that you can prevent future burnout.

Stick with it!

Continuing to implement these skills and tools will help you avoid feeling stressed and overwhelmed in the future!

Sign up!

Why not get all of the District Bliss courses for FREE?!

Become a District Bliss Member and get all of our courses for free, plus...

  • visibility
  • access to our experts
  • participate in an actively engaged, supportive community

... and so.much.more! 

That's over $5,000 worth of business-building benefits for less than your daily coffee!

What are people saying about Ingrid?

We recently had Ingrid Vaicius speak on the importance of stress management for productivity and well-being. Our staff praised her engaging presentation style and knowledge on the topic. The staff requested her as presenter for our next wellness seminar because of how much they learned. --Nature Serve